So you’ve decided to get into shape this summer?
Well, if you’re looking to get into shape as well as improve your strength, you should consider hiring a personal trainer.
A personal trainer helps design a fitness regimen for you to follow. They can guide you on your form and how to achieve your fitness goals. They work as a personal guide who leads you along your fitness journey.
But what are the different types of personal trainers? Which is the right type of personal trainer for you?
Here’s what you need to know:
These are the most popular types of personal trainers. Physique trainers focus on helping you build your body to its ideal shape. This can include building muscle to weight loss. They can help with both bulking and cutting.
They’ll suggest a workout regimen for you to follow. In some cases, they might even advise on your diet.
Your workout regimen will include a combination of cardio and weighted exercises. One can expect your personal trainer to design workouts using the following equipment:
- Treadmills and Ellipticals
- Exercise bikes
- Squat rack
- Bench (for bench pressing)
- Trap bars
- Weighted plates
Your physique trainer might accompany you to a gym or will work for a gym themselves.
In some cases, they might operate their own home gym. In any case, you should expect to use equipment rather than relying solely on bodyweight exercises.
The ugly truth is: many of us will never reach our fitness goals. But the reason isn’t that we’re incapable of reaching our goals. It’s because we think that we’re incapable of reaching our goals.
That’s where a lifestyle trainer comes in. They understand the mental roadblocks that clients can experience.
They understand that clients fear pushing themselves more. They also understand that clients can give up on their goals if they feel they aren’t progressing.
They’ll design a lifestyle for you to help you achieve your health goals. This will include a workout regimen, diet plans, and record-keeping. With record-keeping, they’ll make sure you track your progress as well as what needs to improve.
For example, let’s suppose you drink an excess of soda. You might feel that it’s difficult or impossible for you to give this up. They can help you meet such a goal on an incremental basis.
They might suggest that you first work on reducing your soda intake rather than rushing to eliminate it. They can inspire you to push yourself to achieve your goals.
These lifestyle personal trainers are especially great for anyone going through serious challenges in their lives. This can include clients going through depression or suffering from drug addiction.
These personal trainers help you improve your performance in a given activity.
These can include a sport or particular exercise. If you want to finish a mile-long run much faster, you can seek the help of a performance trainer. If you want to improve your deadlifts, they’ll help you focus on achieving your goals.
Here are some of the clients who might need a performance trainer:
- Weightlifters and Powerlifters
- Triathlon athletes
- Crossfit athletes
If you already have discipline with your activity but need an expert to help you push yourself, you want to consider hiring a performance trainer.
Boot Camp Trainer
If you enjoy intensive workouts, you might wish to consider a Boot Camp trainer.
This type of personal trainer will help you train in an obstacle course where you’ll undergo continuous strenuous exercises. Or, they’ll train you outdoors in parks and sports stadiums.
Some Boot Camp trainers will focus on particular types of exercises such as yoga, pilates, etc. They might help with targeting a particular body part such as toning your core or growing your glutes.
Personal Trainer Personalities
Just before you choose the right type of personal trainer for your needs, you want to make sure their personality matches.
For some clients, a laid-back approach is best for their fitness regimen. For others, there’s a demand for a “drill sergeant” type of personal trainer!
Here are some of the personalities you might come across from different personal trainers. Make sure you choose one who’ll push you but who you’ll also get along with.
This is the personal trainer who’ll demand that you earn their respect. If they aren’t happy with your performance, they won’t hesitate to call you out on it.
They’re great if you are a serious athlete who wants to improve in your sport or activity. If you have difficulty motivating yourself, you might also consider hiring a drill sergeant.
The Nature Lover
Perhaps better known as a “great outdoorsman or outdoorswoman” this is a personal trainer who loves exercising outdoors. They’ll show you how to incorporate exercises into your daily life when you’re outdoors.
For example, they might accompany you to climb a hill or hike up a mountain. They might even help with outdoor activities such as Parkour.
Sometimes, you can work out better if you have a friend to join you. There are personal trainers who might join you for some of your exercises.
This can encourage you as it involves socializing along with exercising. There’s also the competitive element that can push you to work harder during your regimen.
For example, they might challenge you to beat them in a mile-long run. Or, they’ll work along with you to hold a plank for as long as you can!
Beyond the Types of Personal Trainers
Now that you know about the types of personal trainers, you can choose the right one for your needs.
Make sure you’re clear about what you wish to achieve through fitness. Then, you can find the right trainer to help you meet your goals.
It’s imperative that you commit to working with a personal trainer to meet your goals. They’ll advise you on how to exercise and they’ll push you to exceed your limits.
Are you having difficulty finding a personal trainer? Reach out to us so we can help match you with one!