In recent years, studies have shown that only 23% of Americans are getting enough exercise. That’s less than a quarter.
However, it’s understandable. It can be hard to find the time and motivation to work out. People have other priorities and responsibilities that often take the lead in their lives.
One great way to stay motivated and make time, however, is to take some fitness classes!
Here are all of the benefits of a fitness class that you may not have realized. Take one and you won’t be disappointed with the results!
1. Everyone Can Keep Each Other Motivated
The great thing about a fitness class is that you aren’t working out on your own. Taking fitness classes means you can be amongst other people who are trying to reach the same goals you are — be healthier and fitter!
With other people around you in the same class, you’re more likely to be motivated to try.
It isn’t necessarily healthy to compare yourself to someone else, since your goals in terms of weight or muscle tone may vary, but having that general sense of working together will definitely help.
It’s much better than working out on your own with no one to help out.
2. You’ll Be Held Accountable
With people around you, this also means that you’ll be held accountable! Both by the person taking the class and the friends you make in it.
It’s not just that, though — even having a scheduled class to attend will keep you on the right path.
If you’re someone who picks random times of the week to go to the gym or do a home workout, it can be easy to forget about them. By keeping yourself on a regular schedule, you’ll be reminded you have to go to the class.
If people are expecting you there, you’re much less likely to miss it!
3. A Professional Will Be There
One of the best benefits of fitness classes is that a professional will be there.
A professional can advise you on the proper form and use good fitness techniques to keep you moving towards your goals.
If you do workouts on your own, there’s a chance that whatever methods you’re using won’t help you reach your goals — or that they might actually end up hurting you if you don’t know how to do them right!
If you start to do things in a way that could hurt yourself, a professional will be there to gently correct you and guide you in the right direction.
4. You’ll Reduce Your Risk of Disease
Two-thirds of Americans are overweight or obese. While the goal is always to be happy and healthy, regardless of what size you are, that means two-thirds of Americans are at risk for various diseases that come with being overweight or obese.
By taking fitness classes, you’ll reduce your risk of these diseases. Any exercise can have the same benefit, of course, but fitness classes are designed to have a dedicated workout that will actually make a difference.
By going through with these workouts consistently, you’ll make much a bigger difference than home workouts or trying to do your own thing!
5. You’ll Push Yourself
Another benefit of fitnesses classes is that you’ll end up pushing yourself. Fitnesses classes can be hard work, but they often come in levels.
For example, some classes will offer a beginner version of each workout so you know how far to push yourself.
At the end of the day, however, you will end up pushing yourself further than if just designing your own workout. Doing things your own way means you might be tempted to make things easy on yourself or slack off.
6. It’s Sociable
By going to this class every week (or twice a week, or however much you go!), you’ll end up making some new friends. There are benefits to fitness classes outside of your health!
It can be difficult to meet new friends as an adult, since you have other responsibilities you need to put first, whether it’s school, work, dependents, or something else entirely.
A fitness class immediately places you in the same room as like-minded people. You all have something in common right away, which will help you to make friends with those around you and influence other areas of your life in a positive way.
7. It Keeps You in a Routine
The best thing you can do for yourself is to keep a routine. Routines help us find structure in our life and reduce stress because we know what’s coming.
With fitness classes being at the same time, it not just keeps you holding yourself accountable in terms of fitness, but allows you to plan in advance and schedule everything else around it.
If you’re a busy person, this might be exactly what you need for your fitness plan! It doesn’t matter how busy you are — you can always make something work if you have the chance to schedule in advance.
Fitness Classes Might Be Just What You Need!
If you’ve never thought about fitness classes before, now is the chance to try them. You can keep yourself motivated, reach your fitness goals, and fit them into your schedule around your busy life!
You can also make new friends while you’re at it and have the time of your life.
If you’ve been thinking about trying out fitness classes, check out the mobile fitness classes offered by AWATfit today!