Struggling to find the motivation to workout? Not to worry. There’s a simple solution.
You guessed it, group fitness classes! These days, group workouts have become increasingly popular with more and more people joining the craze. But why?
Keep reading to learn the benefits of working out with a group and why you should give it a try.
Sense of Community
Everyone wants to feel as though they are a part of something greater than themselves. And when you gather like-minded people with the same goal, a strong community will begin to form.
Workouts will no longer consist of lonely trips to the gym. Instead, you will be working out alongside others who are also striving for self-betterment.
And not only this, but a community also reminds you that you’re not struggling alone. You’ll never be the only one feeling the burn, fighting to stay in that plank, or wobbling in a balance pose. Everyone is in it together!
A fitness group is excellent for holding you accountable, even on the days when it’s a struggle to show up. And if you consistently workout with the same group, they will notice when you don’t come to class.
Not to mention, group workout classes often require you to sign up beforehand. So in order to keep your commitments (and get the most for your money), you have to attend. And if you’re really looking to stay motivated, sign up for a package of classes or a seasonal pass that you have to use up!
Trying New Workouts
Group fitness classes not only ensure you show up, but also allow you to step outside your comfort zone.
Doing the same workout over and over again can become monotonous and is ineffective for long-term fitness. But group workouts allow you to try new exercises you normally wouldn’t. For example, AWATfit offers a wide variety of group workout classes including jungle time, white water, stampede, great outdoors, and bucking bronco.
Curious to know more about those? Check out their fitness schedule!
Like most people, you probably have a lot going on. And more often than not, there isn’t time to both workout and socialize with others after work.
However, group fitness classes kill two birds with one stone. Not only will you get in a killer workout, but you’ll also be able to chat with friends.
And if you don’t know anyone in your class, use it as an opportunity to meet new people! Once you start to bond with everyone, seeing them will become part of the motivation for showing up.
When you’re working out alone, it’s easy to cut out a few push-ups or run a little slower. This is because no one is there to encourage you to keep going. But when you’re with others, you’re more likely to work out for longer and push yourself harder.
In fact, a study was done comparing people who did a fitness program alone versus people who did it with friends. In the end, the researchers found that 95% of people who did the fitness program with friends completed it, whereas only 76% who did it alone completed it.
And if you have a competitive edge, working out with others can also inspire healthy competition. It allows everyone to push themselves past their perceived limits to get the best results possible.
One of the main challenges of a solo workout is creating an exercise plan and executing it in a timely manner. But going to a class with a specified routine and duration eliminates the stress of either.
And you can be sure your instructor will get in as much as possible in that allotted time frame. So when you go to a class that’s an hour-long, you’re really working for an hour.
However, this fast-paced class structure will often be based upon specific exercise terminology. And if you’re new to it, there may be some terms you won’t understand. But the beauty of group fitness is that you can follow the lead of others or ask someone for help.
A community doesn’t leave people behind!
When exercising by yourself, it’s possible to do an exercise incorrectly without even knowing it. Not only is this inefficient, but it can also lead to muscle damage over time. That’s where your group fitness instructor comes in.
If you go to a trusted workout facility, your instructor will be a trained fitness professional who can help you nail down the correct form. And as an added bonus, they will likely lead you through the proper warm-up and cool-down routine, which is often neglected during regular workouts.
So if you don’t currently have the budget for a personal trainer, group classes are the perfect way to get a fitness professional’s guidance.
Long gone are the days of wandering around the gym being intimidated by others. Group fitness classes provide a safe space for you to both fail and succeed.
And after you begin consistently showing up for yourself and others, your confidence levels will begin to rise. Not to mention, you’ll get stronger every day and eventually see real changes in your physique.
But above all, you will feel accomplished knowing that you’re doing something to better yourself and your health.
Go Try Some Group Fitness Classes
Working out with a group may be exactly what you need to get in shape and enjoy every second of it. Now go find the community that will push you, hold you accountable, and make you want to show up every week.
Click here to claim a free group fitness class with AWATfit today!