Are you struggling with your mental health, or are looking for ways to improve your mental health in general? Do you want to make your mind and body healthier?
If you said yes to any of the questions above, you are in luck. There is a way you can achieve a healthy body and mind at the same time!
Physical activity can help you to get fit and stay in shape and also improves mental health. Keep reading this article to learn more about how physical activity can help you improve your mind.
Mental Health and Exercise
Physical fitness activities have been known to help with many mental illnesses. Not only does exercise make us release endorphins, which are hormones that make us feel good, but it also can help handle certain symptoms from different mental illnesses.
People with ADHD can benefit from regular exercise for a couple of reasons. Having a regular exercise schedule can help to give structure and routine to a person’s day, which is helpful when you have ADHD.
It also can help by releasing hormones and activating neurotransmitters that help you focus, help your memory, and help your motivation.
Physical activity is also good for people with depression. Similar to ADHD, exercising releases hormones and activates parts of our brain that make us feel good. It can also serve as a distraction from any stressors in life and give you something to work towards.
Exercise can be used in a similar way to breathing exercises to help with symptoms of anxiety. Focusing on breathing, rhythm, or cadences when exercising can help you to calm down and gain focus. This will help you to better cope with anxiety and thus, improve your mental health.
If you find yourself stressed, physical activity can help you to cope with that as well. Stretching regularly can help to relieve any tension that your body might have built up from being stressed. The endorphins your body releases can also help to calm you down and keep you focused at the moment.
Physical Activity and Wellbeing
Physical fitness has been known to improve overall wellbeing, which can give you a more fulfilling and happier life.
Regular exercise can help you to sleep better. Whether you struggle with waking up at night or you just don’t have a consistent sleep schedule, physical activity will help you to sleep more soundly every night.
Being physically active will also help you to boost your self-esteem. Seeing changes and improvements in your physical fitness will help you to feel better about yourself and enjoy life more.
Exercising outdoors can give you an added bonus to improving your mental health. If you are getting fresh air and vitamin D regularly, you will see an improvement in your mood and overall wellbeing.
Regular exercise is also known to help to improve your memory and help you to think more clearly. Physical activity stimulates the growth of new brain cells, which will help to improve your cognitive function.
Improving Physical Health Improves Mental Health
If you have poor physical health, it can have negative effects on your mental health. Many people with physical health ailments struggle with depression, stress, or anxiety. Getting exercise can help to improve physical health and as a result, improves mental health too.
If you suffer from diabetes, physical exercise is a great thing for you to do. Not only will it help you to keep a healthy lifestyle and blood sugar levels, but it can also help you to have a clear mind.
If you suffer from chronic pain, exercises like yoga or flexibility training regularly can help you to combat sore joints and muscles and also help to keep your spirits high. Physical ailments can be frustrating and bring people down, so it is important to keep a healthy mind as well.
Dementia or other cognitive declining conditions can also be helped by regular exercise. Not only does exercise help to produce more brain cells and stimulate sharper thoughts, but it can also help to relieve stress that may be felt that is caused by having a condition like this.
What Exercise Works?
The good news is any type of exercise and amount of exercise will help with improving mental health. If you don’t have a lot of time or are not used to exercising, you can still benefit from the mental health benefits of physical activity.
You can start out small by going on short walks and other light cardio or stretching every morning. You may even see results by doing a few simple yoga poses when you wake up or taking the stairs instead of the elevator.
Just like mental health, physical health is a journey that requires taking small, achievable steps. While you take these steps to improve your physical health, you will see improvements in your mental health as well.
Keep Your Mind and Body Happy and Healthy
Keeping your mind healthy can be made easy. Physical activity improves mental health as well as physical health. If you incorporate an exercise routine, no matter if it is big or small, into your schedule then you will see the benefits that physical activity has on your mental health.
Dealing with mental health problems can be hard, but there is a simple way that can help you cope with some of the symptoms. Exercising regularly can help you to live a happier and more fulfilling life.
Do you want to get in shape but don’t know where to start? Contact us today to find a fitness training program that will work for you!