
Science Proves You Should Be Exercising in the Great Outdoors
Have you ever heard that nature is the best medicine? People who spend two hours more in nature per week report better health and satisfaction. Exercise
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Have you ever heard that nature is the best medicine? People who spend two hours more in nature per week report better health and satisfaction. Exercise
7 Proven Benefits of Exercising in the Great Outdoors Boost the health benefits of exercise by making sure you sweat in the great outdoors. Click
Are you planning on starting a new workout routine in 2022? Are you determined to make this year the one where you finally meet your
Did you know that improving your flexibility is one of the best ways to avoid injuries? The more flexible you are, the better off you’ll
Have you heard of the gym Equinox + In the Wild in New York City? Well, if you haven’t it’s an outdoor gym with everything
If you’re looking for a winter fitness routine that will help you stay active in the colder months, then you’re in the right place. The benefits
If the pandemic did one good thing for Americans, it’s getting them to start exercising. Believe it or not, exercise went up by 88% during
According to the CDC, adults should be getting at least 150 minutes of physical activity every week. If you’re guilty of getting less exercise than
Fitness is fabulous. People who do not perform enough physical activity have a 20% to 30% higher risk of death than those who do enough
Not only is working out outdoors easier on the wallet, but it can improve your workouts too! Gyming indoors is great for many people, but
Outdoor fitness has become increasingly popular and is here to stay. With all the benefits working out outdoors provide, it’s no wonder that’s the case!
Creating a weight loss plan can be a challenging process if you are new to the world of fitness. According to the CDC, more than
Are you looking for new outdoor sports to try to ease the pressure off your hectic daily schedule? Do you enjoy reconnecting with nature to
Are you struggling with your mental health, or are looking for ways to improve your mental health in general? Do you want to make your
Even with gym memberships and various fitness classes, running is still one of the most popular ways to exercise. So much so to where 75%
So you’ve decided to get into shape this summer? Well, if you’re looking to get into shape as well as improve your strength, you should
Are you tired of getting up on the scale at the end of the week and staring at a number that refuses to drop? If
Humans are an interesting species. We’ve evolved to the point where we don’t need to do all that much, so we have to go out of
Did you know that adults should get 150 to 300 minutes of exercise a week? Several factors can hinder meeting this goal. From lack of
Are you ready to take charge of your health and get in shape? If so, working with a personal trainer can be incredibly beneficial. You’ll
According to a recent survey, 42% of Americans say they gained weight during the COVID-19 pandemic. During a year of turmoil and stress, we packed
In recent years, studies have shown that only 23% of Americans are getting enough exercise. That’s less than a quarter. However, it’s understandable. It can
Many of us struggle to find the time to exercise but the truth is, keeping your body in good shape makes you happy. It’s been
Believe it or not, only 23% of Americans get enough exercise, meaning that 77% don’t. If you’re in this 77% and want to get in
It’s a new year and it’s time to get in shape! You might think that the gym should be your first stop when you’re looking
By now, you know how important it is to incorporate fitness into your life. It can make you happier, healthier, and improve your quality of
Struggling to find the motivation to workout? Not to worry. There’s a simple solution. You guessed it, group fitness classes! These days, group workouts have
Just finished setting up a collaboration project with the clothing line Born Tough. I’m excited to get into this project as Born Tough designs workout
When it’s below freezing outside, it is really hard to motivate yourself to leave your house and get some exercise. This is why many people
Are you trying to lose weight? Perhaps you need to bulk up. To reach your fitness goals, you must know how to find a personal
Are you planning on going vegan? Changing your lifestyle and having a healthy diet is a challenging task. This is because you’re adapting to the
Did you know that the typical bodybuilder diet causes many people to consume way too much protein? This excessive consumption of protein is very hard
Are you looking for a way to keep a consistent workout regimen with your busy schedule? Do you want to improve your fitness goals and get
In case you missed it — exercise is a lifesaver! Both literally and figuratively. There are so many benefits of exercise, many of which extend
According to a 2017 study, the more built and muscular a man is, the more that women will see him as sexually attractive. The men
Warm cider, autumn leaves, and cozy afternoons—what’s not to love about fall? Well, if you’ve been thinking about starting a fitness routine, you might assume that
Training in nature
increases energy,
improves mood, &
relieves depression
TESTIMONIALS
"AWATfit is the hardest yet most fun workout. The only thing that has kept my family and I sane (and fit) this summer. The owner, Decker is also a really nice guy. Always fits us in...even when requested last minute. He is great at pushing us to work harder but also making time fly by. Can’t recommend enough!”
Leah Rubner and Family
"AWATfit has helped me change my life and transform my body. Rich, the founder, is always charismatic and motivates me to get the most out of our training sessions. The outdoor workouts are excellent and offer more than what can be found in your average gym. The flexibility to do a workout anywhere anytime is a huge plus. I am always discovering new ways to use the equipment, helping me to stay committed to my fitness goals.”
Geoff H.
“AWATfit gave me the motivation, knowledge, and equipment to gain 10 pounds of muscle in under 2 months. This is something I’ve never been able to accomplish before as I’ve been underweight my entire adult life. The AWAT truck is the ideal way to work out during a global pandemic when going to a conventional gym carries significant risk. The AWAT truck is on the cutting edge of portable fitness, nothing really compares. ”
Aaron
"AWATfit is the best workout! After just four weeks my body has completely changed and I have abs I never thought I'd have before!”
Maria
"AWATfit is the only exercise I have ever done that I saw an immediate difference in my body. I am over 60 and it has made me stronger and more flexible. I look forward to my workouts now because it is never boring and always different -- my friends can't believe me on the battle ropes!
Jakie
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