In recent years, studies have shown that only 23% of Americans are getting enough exercise. That’s less than a quarter. However, it’s understandable. It can

Many of us struggle to find the time to exercise but the truth is, keeping your body in good shape makes you happy. It’s been

Believe it or not, only 23% of Americans get enough exercise, meaning that 77% don’t. If you’re in this 77% and want to get in

By now, you know how important it is to incorporate fitness into your life. It can make you happier, healthier, and improve your quality of

Struggling to find the motivation to workout? Not to worry. There’s a simple solution.  You guessed it, group fitness classes! These days, group workouts have