If you’re looking for a winter fitness routine that will help you stay active in the colder months, then you’re in the right place. The benefits

If the pandemic did one good thing for Americans, it’s getting them to start exercising. Believe it or not, exercise went up by 88% during

Fitness is fabulous. People who do not perform enough physical activity have a 20% to 30% higher risk of death than those who do enough

Outdoor fitness has become increasingly popular and is here to stay. With all the benefits working out outdoors provide, it’s no wonder that’s the case!

Creating a weight loss plan can be a challenging process if you are new to the world of fitness. According to the CDC, more than

Even with gym memberships and various fitness classes, running is still one of the most popular ways to exercise. So much so to where 75%

Humans are an interesting species. We’ve evolved to the point where we don’t need to do all that much, so we have to go out of

Did you know that adults should get 150 to 300 minutes of exercise a week? Several factors can hinder meeting this goal. From lack of

Are you ready to take charge of your health and get in shape? If so, working with a personal trainer can be incredibly beneficial. You’ll

According to a recent survey, 42% of Americans say they gained weight during the COVID-19 pandemic. During a year of turmoil and stress, we packed

In recent years, studies have shown that only 23% of Americans are getting enough exercise. That’s less than a quarter. However, it’s understandable. It can

Many of us struggle to find the time to exercise but the truth is, keeping your body in good shape makes you happy. It’s been

Believe it or not, only 23% of Americans get enough exercise, meaning that 77% don’t. If you’re in this 77% and want to get in

By now, you know how important it is to incorporate fitness into your life. It can make you happier, healthier, and improve your quality of

Struggling to find the motivation to workout? Not to worry. There’s a simple solution.  You guessed it, group fitness classes! These days, group workouts have

When it’s below freezing outside, it is really hard to motivate yourself to leave your house and get some exercise. This is why many people

Are you trying to lose weight? Perhaps you need to bulk up. To reach your fitness goals, you must know how to find a personal

Did you know that the typical bodybuilder diet causes many people to consume way too much protein? This excessive consumption of protein is very hard

Are you looking for a way to keep a consistent workout regimen with your busy schedule? Do you want to improve your fitness goals and get

In case you missed it — exercise is a lifesaver! Both literally and figuratively. There are so many benefits of exercise, many of which extend

According to a 2017 study, the more built and muscular a man is, the more that women will see him as sexually attractive. The men