According to the CDC, adults should be getting at least 150 minutes of physical activity every week. If you’re guilty of getting less exercise than this, then you might be looking for ways to boost your number.
A great way to do so is to turn to outdoor exercise! It’s an alternative many people are opting for instead of going to the gym.
Need some more convincing? Then read on. Here are 6 reasons why you should join an outdoor exercise class!
1. It’ll Improve Your Moods
Sitting inside a gym running on a treadmill, lifting weights, etc. won’t do much for your emotional well-being. Of course, you can catch up with all the latest shows while watching the convenient TV screens in your gym, but let’s face it, it’s just not that fun or fulfilling.
When you’re outside in the great outdoors, you’ll feel a lot better and more energetic! For one, the sun is the best source of vitamin D, which keeps your bones and muscles healthy. Not to mention, it’ll also help you release more endorphins, which are your body’s natural “feel-good” hormones.
Also, feeling the warm rays on your skin will cheer you up instantly! And seeing the beauty of nature sure doesn’t hurt either.
So not only can it improve your moods, but outdoor exercise can also help you fight depression. You’ll exercise both your body and mind!
2. You’ll Get to Connect With Nature
In today’s society, we mostly live in a concrete jungle. Think about it: when was the last time you truly connected with Mother Nature? It’s probably been a while.
Outdoor exercise allows you to kill 2 birds with 1 stone here. Not only can you get some physical activity in, but you’ll also be able to see the marvels of nature and get a moment to appreciate them!
3. It’s More Challenging
At home or at the gym, you know what to expect from your workouts. The floor’s even and the machines give you consistent pacing and resistance.
If you want more of a challenge, then outdoor exercise is where it’s at. You’ll have to navigate and accommodate for the outdoor terrain, which can help with not just cardiovascular fitness, but also agility, flexibility, and strength.
This means you’ll be able to get a full-body workout more easily. You’ll also be working out multiple areas of your body with less effort and more natural movements.
4. It’s More Fun
Not only is outdoor exercise more challenging, but it’s also more fun! Instead of staring at a gray wall in front of you while running on a treadmill, you’ll be witnessing Mother Nature doing her thing.
As you’re lifting weights, maybe you’ll see a squirrel running around and burying nuts. Or you might spot some beautiful greenery you’ve never noticed before. Or perhaps a hawk might fly overhead!
When you’re out in nature, anything can happen. You’ll look forward to getting outside and working out since you never know what kind of fun and exciting things you’ll witness!
Also, it’s an excellent way to get everyone together to exercise, as it’s not in a stuffy gym. When your family and friends join in for some physical activity, everyone stands to benefit and you’ll enjoy one another’s company!
5. It Saves Money and Time
Usually, you’ll have to buy a gym subscription to gain access to their facilities and equipment. That membership you signed up for at the beginning of the year might seem like a steal, but as time goes on and it’s suddenly December, you’ll realize that it was a high price to pay for going to the gym just twice that year.
Not only that, but it’ll cost you time driving to the gym, finding parking, and waiting around for equipment to free up. And you know what they say: time is money!
Outdoor exercise eliminates a significant amount of waste. If you DIY it, it might not cost anything since you can use your existing equipment or improvise with what you’ve got.
Even if you hire pros like us at AWATfit, the membership prices or service charges are a lot more affordable. And you’ll exercise somewhere with less traffic, more parking, and the equipment will be all yours to use!
6. It’s Safer
Considering we’re in the midst of a pandemic, being indoors while working out is probably not a good idea. You’re in close quarters with other people who are sweating and exhaling with effort, which can spread droplets and aerosols more easily. Even during normal times, this isn’t ideal since you’ll catch the cold and flu more easily.
When you work out outside, you’ll have tons more room to use. The natural flow of air and wind can also help carry away droplets and aerosols to decrease the chances of you getting ill.
Enjoy the Benefits of Outdoor Exercise With Our Services
As you can see, outdoor exercise comes with so many benefits. So if you’ve been working out inside or in a gym, it’s time to reconsider your workout routine and start enjoying the great outdoors!
However, it can be hard to get proper workouts in, especially if you don’t want to deal with driving or big crowds. This is where AWATfit comes in!
We are an all-weather, all-terrain mobile fitness service. We can come to you 24/7, 365 days a year! Whether you want to work out in your driveway or in the nearby woods, we’ll be happy to come out to you.
If you’re interested in getting fitness services from us, then get in touch now. We’ve got 3 locations and more are coming very soon!