Are you looking for new outdoor sports to try to ease the pressure off your hectic daily schedule? Do you enjoy reconnecting with nature to ignite your senses and boost your mood?
Engaging in outdoor sports is a great way to spend your leisure time and keep your body fit. You get to enjoy cool breezes, singing birds, and natural lights as you play outside. These sports are inexpensive and safe to undertake.
Choose an outdoor activity that’s in line with your fitness plan to reap significant health benefits. Here are ten suitable options you may consider as outdoor enthusiasts:
1. Country and Field Sports for Outdoor Enthusiasts
Activities such as dog trailing, falconry with ferreting, fishing, shooting, and hunting count as country and field sports. Country sports may also involve deer stalking, duck and goose shooting, coastal wildfowling, and predator control.
When properly managed, country sports contribute a significant amount to the economy of a rural area. They also deliver several societal and environmental benefits. The games create lots of jobs for local people and benefit the tourism sector.
Licensed country sports organizers ensure that the games have a less environmental impact on the surrounding plants and animals. They also use sporting equipment with a lower pollution footprint.
2. Off-Roading, Trail Riding, and Motocross
Off-roading is an outdoor activity that involves licensed four-wheel-drive vehicles. On the other hand, Trail riding is an activity that involves riding on forest roads, bridle paths, and trails outside the routes used by motorists. With motocross, participants use specially-built motorcycles to cruise off-road terrains.
These activities allow you to combine your love for modified vehicles, motorcycles, and horses with a passion for an adventurous lifestyle. They let you exercise outdoors and feed your senses.
Skiing is a water sport that involves gliding through the snow with the help of skis bound or attached to your boots or shoots. You may engage in this outdoor activity to improve your weight loss journey.
Skiing can boost your mood, engage core muscles, improve flexibility and strengthen lower body muscles. You can also count on this activity as a form of cardio to burn a lot of calories.
You should learn hockey stop, side slipping speed control, and upper/lower body separation as a skier. Learn how to adjust turn shape, and link turns too.
4. Hot Air Ballooning
Hot air balloon rides give you an exciting view of a place from an elevated perspective. They help boost strength, balance, flexibility, agility, and coordination.
You can take a chill afternoon or quiet morning flight to drift across different places and enjoy the view. The ride exposes you to a rich supply of oxygen to keep your white blood cells working efficiently. It also improves your mood and boosts digestion to maintain a healthy weight.
Don comfortable clothing when taking a hot air balloon ride. If you have an immense fear of heights, this activity may not suit you.
5. Kayaking and Canoeing
Kayaking is a recreational activity that involves sailing through water in a small vessel that uses a double-bladed paddle to propel it forward.
Canoeing, on the other hand, is a water sport that requires you to sit or kneel facing forward and propel an open-decked canoe with a single-bladed paddle.
Canoeing is largely a competitive activity than a recreational one, unlike kayaking.
It takes less than an hour to learn how to use the paddle on a kayak and canoe.
Caving is an extreme sport that involves trekking through caves, abandoned mines, and potholes for adventure. When regulated, this activity is safe for beginners and experienced outdoor enthusiasts.
Since it is a mentally challenging sport, caving forces you to put your worries and fears aside and focus on the moment. It also improves physical strength, mental strength, and motivation. Trekking through caves allows you to learn more about underground rivers and cave formations.
Knowing how to read a cave map and implement proper stoop way techniques is essential when caving. You should also know how to move through a hole/squeeze and climb up a passage with close walls or a vertical crack.
Zip-lining is an eco-tour activity that involves traversing inclines through a pulley joined to a suspended cable. Through zip lines, you can access two points of different elevations. A bar or harness will hold you as you move by gravity.
On average, the top speed you can reach on a zip line ranges from 30 to 50 miles an hour. Carry long shorts when going for the ride for increased comfort.
8. Kite Surfing
Kite surfing combines gymnastics, paragliding, windsurfing, surfing, and wakeboarding for recreational purposes. You’ll use a power kite to carry you across the ocean as you stand on a specially-built board. The wind will power you across the ocean as you hold on to the lines.
Kite surfing boosts the immune system, acts as stress relief, and increases coordination and concentration. The sport can also tone your upper body parts (which include the arms and abdomen).
9. Bungee Jumping
Bungee jumping is an adrenaline-filled activity of diving off a high ledge with a safety cord attached to you. The ledge can be a helicopter, bridge crane, or building. This sport is limited to outdoor enthusiasts who are above the age of sixteen.
You don’t need prior experience or any equipment to get started with bungee jumping. However, people with high blood pressure, heart problems, and pregnant women shouldn’t participate in this sport.
Skydiving is an extreme outdoor activity that involves jumping from an airplane at about 12,000 feet. You use a parachute to propel you through the air.
Skydives use a two-parachute system that consists of two parachutes and a backpack where the parachutes are folded.
You must complete ground training that takes six to eight hours before you start jumping. The training helps you learn about controlling the parachute and flying your body.
Want to Train in Nature with an Expert’s Help?
The outdoor activities discussed in this guide are fun and fulfilling to try if you enjoy a fitness lifestyle. They can help tone your body, reduce stress and stimulate your senses.
Do you need expert help when training outdoors? Our mobile fitness service caters to outdoor enthusiasts who would like workout advice. Kindly book an appointment with our fitness instructors today.